Therapy for the things that don't fit neatly into a box.
Maybe you know exactly why you're looking for therapy.
Maybe you just know that something isn't working the way you'd hoped.
I work with adults, families, and groups navigating eating disorders, body image, major life transitions, relationships, and the complicated places where those things overlap.
Individual Therapy
Eating Disorders and Body Image
Your relationship with food and your body doesn't exist in isolation. It can be shaped by relationships, expectations, experiences, identity, and the ways you've learned to understand yourself.
Therapy can be a place to explore those layers without reducing you to symptoms or turning recovery into another performance.
Perinatal Mental Health
Becoming a parent can change more than your daily routine. It can bring up questions about identity, relationships, expectations, and the person you thought you were supposed to become.
Therapy can offer room to explore those changes without needing to have a neat explanation for them.
Life Transitions
Some transitions are chosen. Others happen to you. Either way, change can unsettle things you thought you understood about yourself.
Therapy can provide space to slow down, make sense of what has shifted, and consider what comes next.
Parent Support
Sometimes the person struggling isn't the only person who needs support.
Parents can find themselves trying to help while also feeling frightened, frustrated, uncertain, or unsure of what to say. Therapy can provide space to understand your own experience and consider how you want to show up in the relationship.
Therapy isn't about collecting the right strategies or becoming a more acceptable version of yourself. It's a place to slow down and understand what's happening beneath the patterns that keep bringing you here.
Group Therapy
Some things become easier to understand when you experience them in relationship with other people.
Interpersonal process groups create an opportunity to notice what happens between you and others in real time—not just talk about relationships from a distance.
Living in a Larger Body
A space to explore your relationship with yourself and others without making your body the problem.
Living in a larger body can shape the way you move through relationships and the world—from assumptions about how you're supposed to look or behave to experiences of being seen, judged, misunderstood, or overlooked.
This interpersonal process group offers a place to explore those experiences with other people who can relate. Together, you'll have the opportunity to notice what happens in relationships, how you respond to being seen by others, and what you want for yourself beyond the pressure to change your body.
Interpersonal Process Group
A space to understand yourself through your relationships with other people.
In an interpersonal process group, the relationships that develop in the room become part of the work. You’ll have the opportunity to notice how you connect, communicate, protect yourself, respond to others, and make sense of what happens between you.
Rather than focusing on advice or problem-solving, the group offers a chance to slow down and explore your patterns as they happen—with other people who are doing the same.
The approach stays the same, even when the reason you're here is different.
Whether we're talking about food, your body, becoming a parent, a changing relationship, or a transition you didn't expect, I’m interested in more than the problem itself.
What patterns keep repeating?
What happens between you and other people?
What do you understand intellectually but still find yourself struggling to live?
What becomes possible when we slow down enough to be curious about those things?
Relational
We pay attention to what happens between people—including what happens between us.
Curious
We don't assume every difficult feeling needs to be eliminated.
Unhurried
Not everything meaningful reveals itself immediately.
Not sure what you need?
You don't have to choose the right category.
These categories are here to help you find your way around—not to make you diagnose yourself before you reach out.
Your experience may overlap several of them.
You may not see yourself in any of them. That's okay.
We can talk about what's bringing you in and figure out together whether my approach is a good fit.